BALANCE AT SET UP, SCREENING, CORE STABLIZATION AND FOOTWORK.

I got to know Rory McIlroy at Blackwood Golf Centre where I worked as Teaching Professional. Rory, aged around 12, would come down to the range with his Dad, Gerry, in the winters to practice. Typically the weather was the usual for Northern Ireland with wind and rain whipping horizontally across the range; Gerry would stand patiently watching, not saying that much, letting the young man get on with his practice. It was on one of those evenings, down having a chat with Gerry when I realized just how good he was going to be. Rory was hitting a little lofted fairway wood out into the cold, blustery night air and as I chatted, I noticed that each and every shot was coming out of the clubface in the same way. Perfect strike, same trajectory and looking like the same distance until the floodlights failed to pick it up through the rain. Fast forward to 2009- me having to put my sunglasses on as Rory holed out from 3 feet to win the Dubai Desert Classic. The sight of a grown man standing with all his friends blubbering with tears running down his cheeks was one that I was keen to avoid but we were all in the same boat!!

As an instuctor, I would like to tell you of the two things that I like the most about what Rory does- one that you can teach and one that I am afraid is beyond the reaches of many of us-

If you look at the video of Rory, you will see how through the impact area, his pelvis unwinds with great speed (normal in an elite player) but Rory's actually brakes (decelerates) so hard that it stops and backs up a little. If you watch his belt buckle closely, you will see it. This powerful pattern transfers a huge amount of energy to Rory's chest (thorax) and then to the arms and so on to the club. Not many players have made this move but those who do have been unbelievabke players and extremely gifted ball-strikers.

Now for what we can all learn from. Next time you are watching Rory, take a look at his pre-shot routine. He gets up to the ball in a very no-nonsense way and then has a waggle or two whilst his eyes go back and forth to the target. Just before he starts, the club settles behind the ball. With the club set in position, Rory looks at the target one more time. His eyes go back to the ball and then he's away. This suggests to me that Rory has a wonderful connection to the target, to where he wants the ball to go, maybe more so than some of his fellow players but much more than for most of us. If you can connect with the target like this, then you are definitely going to play the game better- fact.

rorymcilroy5.MOV (4.85 mb)

 When we capture a swing using our Advanced Motion Measurement 3D system, we receive all manner of information about how the body has performed throughout the process of swinging the golf club. We also receive a cool robotic 3D image which can be used for more visually orientated instruction. We have a huge amount of swing data from PGA Tour Professionals which has been gathered by our colleagues at the Titleist Performance Institute in Oceanside, San Diego. They have been leaders in this field and also designed the software which helps us to interpret the information. If a video is an xray for the swing which helps us to see correct form and rhythm, a 3D motion capture is more like an MRI where differing segments of the body are isolated and their performances and relationships with one another can be viewed in detail. Below are two examples of one of the graphs generated from a 3D motion capture known as the kinematic sequence-

This is where things get really interesting. When we say that Ernie Els and Jim Furyk have the same basic pattern to their swings, most people say we're nuts but they do! All of the very best ball-strikers in the world transfer energy to the ball in a very similar sequence and we now have definitive proof of this using the technology mentioned. We always said that pros look the same at impact and these graphs show us why. The basics are as follows-

The graph is a timeline running from Adr (address), Top (top of backswing), Imp (impact) and Fin (finish).

The lines running through the graphs are red (pelvis), green (thorax), blue (lead arm) and brown (golf club).

The zero line represents the point at which the measured parts are moving backwards (negative- backswing) or forwards (positive- throughswing).

The x axis is time (seconds) and y axis represents rotational speed in degrees per second .

 All of the best players in the world share a similar downswing sequence from just short of where the club changes direction to the point at which the ball is struck. The pelvis begins the downswing followed by the thorax, lead arm and then golf club. As these segments accelerate, the first to slow down or decelerate is the pelvis followed by the thorax, lead arm and then club. Throughout this acceleration/deceleration process, each segment is transferring energy to the following one and this helps explain why elite players manage to create such effortless looking yet powerful swings. If a player sequences in the right order, he or she will hit the ball straight and rapid accelerations upward indicate a player who is capable of creating power. As we study all manner of students under 3D conditions, it becomes easy to see why they struggle with distance or direction. These swing "signatures" certainly hold the key in helping us to help you become more efficient strikers of the golf ball.

Incidentally, Ernie's swing is the top graph and Jim's the bottom one.

6 year old Jack Chapleski is part of the BHSG Junior Development Program.  The program focuses on creating rotational velocity movement patterns.  Check out this video of Jack doing a ball slam in golf posture.  The purpose of this drill is to create explosive downard rotational force.  The main idea is to teach our juniors to make athletic movements that will create speed when swinging the golf club.  Notice how this movement pattern is similar to a golf swing. 

Gaurav Ghei, Asian Tour Member, flew into Dubai from India last week to work on his game before heading out to Korea.  Gaurav has a habit of spinning out his hips too early on his downswing.  This can cause him to hit low hooks with his irons and high weak blocks to the right with his driver.  Here is a video of Gaurav working on a constant swing drill for his problem.  He takes his normal setup, then drops his trail leg (right leg) back behind his lead leg (left leg) and gets up onto the toe of his trail leg and keeps all his wegiht on his lead leg.  As he swings into impact, his lead leg stabilizes as he comes into impact, and his hips don't spin out.  This is a great drill to try if your hips work too much during your swing.

Here at the BHSG, we have an eight camera putter studio.  Check out this video and hear about how we can help you putt better.

The bunker shot should be the easiest shot in golf, as it is the only shot were you don't have to hit the ball.  Check out this cool high speed video of a greenside bunker shot.  First, notice how open the clubface is at address.  This allow the club to bounce through the sand.  If the face is too square at address it will dig into the sand too much at impact.  Also, notice how the club works straight back and works up on a steep plane off the ball.  The club needs to work steep off the ball.  If it works back too shallow your arc will be too shallow and you will either hit too far behind the ball or catch the shot thin.  This is a great angle to see how the golf club exits through impact.  Notice how the club works down the line toward the target, not across the target line.  I see too many players swinging too much across their bodies in the bunker.